Question 1

What is psychotherapy and how does it work?

Accepted Answer

Psychotherapy is a professional treatment that helps people resolve emotional, psychological, and behavioral problems through conversation and specific therapeutic techniques. It works by creating a safe, supportive space where you can explore your thoughts, feelings, and behaviors with the goal of positive change.

Question 2

How do I know if I need therapy?

Accepted Answer

Consider therapy if you're struggling with anxiety, depression, trauma, relationship problems, stress, loss, or feel that your daily life, work, or relationships are being negatively affected by your mental health. Therapy can also help during times of major life transitions.

Question 3

What is Somatic Experiencing (SE)?

Accepted Answer

Somatic Experiencing is an approach to trauma work developed by Dr. Peter Levine that focuses on the natural healing mechanisms of the nervous system. The work is based on how the body naturally processes and releases traumatic energy.

Question 4

What is Gestalt therapy?

Accepted Answer

Gestalt therapy is a humanistic therapeutic approach that focuses on the present moment, awareness, and the whole experience of a person. It emphasizes the integration of different aspects of personality into a whole.

Question 5

Do I need to talk about trauma details?

Accepted Answer

No. SE doesn't require retelling the traumatic event. We focus on bodily sensations and natural responses of the body to stress, which is often a safer and less retraumatizing approach.

Question 6

Do you offer online therapy?

Accepted Answer

Yes, I offer secure online therapy through HIPAA-compatible platforms for clients throughout Croatia and the EU.

Question 7

How do I book an appointment?

Accepted Answer

You can contact me by phone, email, or through the contact form on the website. I usually respond within 24 hours and we'll arrange an appointment that works for you.

Question 8

Is therapy confidential?

Accepted Answer

Yes, everything you share in therapy is strictly confidential. There are very limited exceptions prescribed by law (danger to self or others, abuse of children/elderly), which I will inform you about.

Question 9

What does the first session look like?

Accepted Answer

The first session is an introduction where we'll discuss what brings you to therapy, your history, goals, and expectations. I'll explain my approach and together we'll create a work plan.

Question 10

Do you have experience with anxiety, depression, and trauma?

Accepted Answer

I specialize in anxiety, depression, trauma, PTSD, adjustment problems, grief and bereavement, identity and self-esteem issues. Contact me for specific questions about your situation.

Somatsko doživljanje in prometna nesreča

Strah pred napako

Skrb za sebe po razhodu

Ljubezen do sebe in družbena omrežja

Psihoterapija – kaj nam lahko prinese?

Psihosomatika – kaj nam pove telo?

Kako ponovno pridobiti samozavest

Terapija, usmerjena v telo

Anksioznost – kako se spopasti z njo?

Kako zdraviti depresijo?

Kako pomiriti otroka v nas?

Kaj ponuja terapija somatske izkušnje?